PRO-ROLLER Pilates Essentials 2nd Ed Book
Gain additional body awareness and develop better posture while challenging core strength. PRO-ROLLERĀ®Ā Pilates Essentials authored byĀ Angela Kneale, OTD, MA, OTR/L, NBC-HWCĀ will help you achieve these benefits by teaching you Pilates exercises utilizing the PRO-ROLLER.
This booklet contains over 30 exercises to increase strength and flexibility while decreasing muscle stress and tension.
Includes clear and colorful instructions/imagery.
Illustrated. Booklet, 52 pages.
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Description
Gain additional body awareness and develop better posture while challenging core strength. PRO-ROLLERĀ®Ā Pilates Essentials authored byĀ Angela Kneale, OTD, MA, OTR/L, NBC-HWCĀ will help you achieve these benefits by teaching you Pilates exercises utilizing the PRO-ROLLER.
This booklet contains over 30 exercises to increase strength and flexibility while decreasing muscle stress and tension.
Includes clear and colorful instructions/imagery.
Illustrated. Booklet, 52 pages.
